What’s for Dinner- Vol2
Chicken Tacos
Roasted Sweet Potatoes
Sour Cream-Guacamole-Red Pepper&Onions
Chicken Saute
Ingredients:
• 1.65 lbs chicken (half thigh, half breast) → 750 grams
• Spices to taste: cumin, sweet paprika, curry powder, turmeric, thyme, chicken seasoning (Don’t be shy—especially with the cumin!)
• Avocado oil (for searing)
Instructions:
1. Cut the chicken into equal, bite-sized pieces.
2. In a hot pan with avocado oil, sear each side for about 3 minutes until golden brown.
3. Then, sauté the chicken briefly, add spices, stir, and cover the pan.
4. Cook until chicken is tender.
⚠️ Avoid overcrowding the pan. Cook in two batches if necessary.
Sour-Cream Style Sauce
Ingredients:
• 4–5 tablespoons of Greek yogurt (strained yogurt)
• A little water (1–2 tablespoons)
• Juice of 1 lime (or 1 lemon)
• Salt, to taste
Instructions:
1. Mix all ingredients until smooth.
You’re aiming for a sour cream consistency.
Roasted Sweet Potatoes
Instructions:
1. Slice sweet potatoes in half lengthwise.
2. Season with oil, salt, pepper.
3. Bake in a conventional oven at 400°F (200°C) until the inside is soft like a puree.
Bell Pepper & Red Onion
Instructions:
1. Slice both into thick julienne strips.
2. Sauté red onions first, then add red peppers in a wok or large skillet.
3. Cook until soft.
Guacamole
Ingredients:
3 ripe avocados
½ small yellow onion, finely diced
2 Roma tomatoes, diced
3 tablespoons finely chopped fresh cilantro
1 jalapeño pepper, seeds removed and finely diced
2 garlic cloves, minced
1 lime, juiced
½ teaspoon sea salt
Instructions:
Slice the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
Mash the avocado with a fork until you reach your desired consistency — chunky or smooth.
Add the onion, tomatoes, cilantro, jalapeño, garlic, lime juice, and salt. Stir until everything is well combined.
Taste your guacamole and adjust with extra salt or lime juice as needed.
Serve your tacos on a lettuce or wrap both is perfect.
Enjoy!
